Thai boxing prodigy holds the WBC belt at the age of 16

Sangarthit Looksaikongdin started his professional boxing career at the age of 14 and won the Asian Lightweight WBC title when he defeated Kulabdam Sor Jor Piekuthai on July 11.
Before the opponent from Muay Thai and older than 5 years, Looksaikongdin did not appear underdog and inexperienced. Having trained boxing for many years, a 16-year-old boxer has a flexible move, controls the left-handed opponent, and has many unexpected counter-attacks.
Looksaikongdin took some strong punches in the third half but managed to control Piekuthai’s strength. The final score is in favor of Looksaikongdin, 97-94, 95-94, and 99-92 respectively.

Sangarthit-Looksaikongdin

With this victory, the young Thai fist won the lightweight WBC Asian Championship title at the age of 16. Over the past year, Looksaikongdin also won The Fighter held in Thailand, as well as the Hilux Revo Marathon in his weight class as a Muay Thai fighter.

For Looksaikongdin, the question is whether the WBC title is only symbolic, or the belief that helps him face greater difficulties and challenges. Looksaidongkin’s opponent in this match is someone who has never passed the third round as a boxer.
However, theoretically, the title of WBC light Asian gives him many chances to reach the top 40 of WBC light boxers. This helps Looksaikongdin be able to fight with better fighters to gain more experience.
“Looksaikongdin is not a global boxing star, but he is gradually becoming a remarkable boxer. He is young and has a great boxing record. The problem lies with the development of a 16-year-old boxer in 2 to 3 years, “said Scott Graveson, founder of Asian boxing site Asian boxing.

Sangarthit-Looksaikongdin

Graveson believes that good training of skills and training in a professional environment rather than a necessary condition for 16-year-old boxers. Looksaikongdin is a potential, but the way to cultivate the potential will depend on your team.
The story of boxers under the age of 18 moving to professional boxing is not unheard of, but it is very rare. In 1923, Nipper Pat Daly turned professional from the age of 10. In September 1929, he was ranked 10th in the chicken category by The Ring magazine. Up to now, it is the best achievement for boxers under 18 years of professional play.
In some countries, there is a disapproval rule for teenage boxers competing for safety. But in some places, it still happens. Mexican boxer, Canel Alvarez competed professionally at the age of 15. In the United States, boxers under the age of 18 with considerable amateur performance are allowed to compete professionally, with parental permission.

A 2-year-old boy in China feverish with basketball talent

The boy we are talking about is named Limo. The boy had accurate pitches to the basketball pole whether it was on the field or in the trunk of a car and was even installed behind the moving father.
In addition, Limo can dribble and smash all kinds of balls from basketball of the standard size to the yoga ball with the size nearly the same height as the boy. Limo’s father said his son started playing basketball when he was 1 year old.
Worth mentioning, Limo can also play the ball with both hands or dribble obstacles. Even when learning English, he took advantage of playing football. Currently, the boy spends between 1 and 2 hours a day playing basketball.
The video-sharing moment’s Limo playing basketball on social networks has attracted more than 7.5 million likes.

Bóng rổ, Trung Quốc, cậu bé, thần đồng

“At that time, he was quite young, so I let him stand on the sofa to practice throwing the ball into the basket. I also did not teach him much knowledge because I was not a good basketball player. He did not play basketball often.
But I pay special attention to how well he can control the ball, which is something I didn’t expect. Sometimes he can pitch the ball so accurately I can’t do it. Therefore, I think he has a natural talent for basketball.
When he was 1 year old, he obeyed me very much. He’ll play football when I tell him, but now he has his own political opinion. If I tell my child to play football while standing, he will sit to play, “Limo’s father shared.
Limo’s father shared that when the boy gets older, he will find his son a coach and hope he will maintain a passion for basketball regardless of achievement.

Former basketball star pocketed $ 16.5 million after retirement

The Brooklyn Nets has just finished the final paycheck for Deron Williams on June 30 (US time). The former 36-year-old still receives a steady $ 5.5 million in salary every year even after retiring.
Deron Williams was once the top NBA star when he could score more than 20 points per game.

Deron-Williams-01

Deron no longer even plays for the Nets after the 2014/15 season. The Bleacher Report calculates Nets has paid Deron about $ 15,000 a day for the past five years.
In the 2012/13 season, “D-Will” signed a contract worth 98.7 million USD for 5 years with Nets. Deron is now the top star of the tournament with three consecutive appearances in the All-Star period. He also successfully competed and won a gold medal in basketball with the USA in the 2012 Olympic Games.

Deron has deteriorated rapidly since the 2013/14 season. Nets decided to liquidate his contract with Deron after the 2014/15 season ended.
With the terms of the salary of players in the NBA, Nets and Deron come to a special deal in 2015. Specifically, Nets will pay Deron 27.5 million divided in the next 5 years.

Deron Williams Is Not in the NBA, and He Doesn't Seem to Care ...

Later, Deron continued to play for the Dallas Mavericks and Cleveland Cavaliers before retiring in 2017. Deron finished his career with an average of 16.3 points and 8.1 assists in 845 matches after 12 seasons.

2 most beautiful twin girls WWE, posted “hot photos” to show double happiness

The twins Nikki and Brie Bella, believed to be the American wrestling legend – WWE, have just announced their “double joy” on social networks. Born on November 21, 1983, became a WWE model and wrestler.

2 kiều nữ song sinh đẹp nhất WWE, đăng “ảnh nóng” khoe niềm vui nhân đôi - 1

Nikki Bella is a more famous girl than Brie when she had a love affair with WWE hero John Cena, their beautiful love story and their breakup made the press take a lot of ink. Nikki is now happy with Artem Chigvintsev, who is a dancer, they are waiting for the baby-headed dragon.
Unlike Nikki, this is the second time for her sister Brie Bella, she has a three-year-old daughter with WWE superstar – Daniel Bryan. A surprising coincidence, when Brie was pregnant with her second child, she could not hide her happiness when she learned that her sister Nikki was also pregnant.
On Nikki’s Instagram, two beautiful girls posted a new photo to show off their special happiness: “The special pregnancy of the two sisters. Sharing the happiness during this difficult time is special.”
Social networking site has 9.4 million followers of Nikki, after the “hot” picture posted has received a huge amount of interaction. After only 3 days there were more than 500,000 likes and thousands of comments, sending blessings to the beautiful couple of WWE.

2 kiều nữ song sinh đẹp nhất WWE, đăng “ảnh nóng” khoe niềm vui nhân đôi - 2
2 kiều nữ song sinh đẹp nhất WWE, đăng “ảnh nóng” khoe niềm vui nhân đôi - 4

For Mike Tyson, death is not the worst

The life of steel puncher Mike Tyson is like a high-speed train with bends where he himself could not have anticipated it. From the top to the bottom, Mike Tyson has gone more than half a life to understand the true value of life and for him, death is no longer the most frightening thing.

Với Mike Tyson, cái chết không phải điều tồi tệ nhất

Tyson had a difficult childhood and had to get used to the scene of running every meal. Then his life turned to the page from the moment he met legendary coach Cus D’Amato. At the age of 20, Tyson won the world championship but in the same year, he received a 3-year prison sentence for rape.
In prison, Tyson’s life was “okay”. Bank account reported a balance of 400 million USD but as a habit, impulsive nature and insatiable lifestyle made Tyson quickly return to the starting line. After 4 years, he declared bankruptcy, mainly because of spending too much money on property and stimulants.
And then, the lucky god smiled back at Tyson. Somehow, he climbed up from the end of the tragedy, settled his grievous debt completely and now, is starting a new life, an actor and entrepreneur’s life.

Every week, Tyson has a program of his own with different presentation topics. In addition, he also owns the animated series recreating the past of the “Steel Fists”. On the weekends, Tyson will drive back to Tyson Ranch, a legal marijuana farm that supplies medicinal herbs to the health authorities. This 200,000 square meter land is owned by the Tyson couple, about 100 km from Los Angeles.
After all, who is Mike Tyson? As a martial artist, a prisoner, a drug addict like the headline or simply, he is just a person after many events want to live a normal life? When the Sportsman reporter came to Tyson’s apartment and learned Tyson’s 2020 projects, he came up with a completely new identity of the concept of “life”.
“Learning about your purpose of life also means learning about yourself. We cannot choose the time of birth and we cannot control the moment when we die. But in the end, everything we do when we’re born and grow up is just in preparation for death. We don’t know much about it but when we reach a certain threshold, we are no longer afraid of death, ”Mike Tyson shared the view.

Giờ đây Mike Tyson đã có một cuộc sống an nhàn bên trang trại trồng cần sa cung cấp dược liệu cho ngành y tế

Subconsciously, Mike Tyson has always been waiting for the feeling of death next to him from the days of competition. He was aware of the occupational risk that he could die in a training session, a boxing match, or simply in a moment of losing his temper and into a fight.
“Non-existent” is the state in which Mike Tyson defines human nature. “Much of what we receive, we don’t expect and think about,” explains Tyson. So, in the second half of his life, Mike Tyson often thinks about it… death, but not to die, but to better understand who he is.

129 kg basketball player has the power to knock over the car

Zion Williamson, who is listed at 129 kg, can create a knockout force at a vehicle traveling at 16 km / h.
The fact that a NBA player (American Basketball League) is like a bus rushing towards the opponent in the aggressive basketball face is a common description in matches. That is considered one of the tricks for the BLV to push the game to the climax.
However, Zion Williamson does not need the help of commentators to exaggerate the power when there is strong gusting power as the vehicle moves at 16 km / h. The Wall Street Journal once consulted with physicist Eric Goff of Lynchburg University about Williamson’s gust in 2018.

Zion-Williamson-01

After watching Williamson’s videos, Eric Goff came to the conclusion that many people were shocked. “Physicist Eric Goff has watched videos of Williamson’s ram. He calculated the maximum impact in one Williamson’s charge was 136 kg – the equivalent of a person colliding with a Jeep moving in. speed of 16 km / h, “The Wall Street Journal wrote.

Zion Williamson là đối thủ mà "Tân vương úp rổ" Hamidou Diallo ...

Williamson is 1.98 m tall and weighs 129 kg. Despite his bulky body, Williamson still moved agile and made basketball shots with incredible jumping power.
Williamson gradually became one of the most popular players in the tournament thanks to the more aggressive and physical play. He often wins heavy and speeds battles in front of the NBA seniors.
Williamson smashed the doubts about adaptability in the NBA when he became the main scorer of the New Orleans Pelicans right in the rookie season. He has an average of 23.6 points after 19 games in the 2019/20 season.

Man Utd is about to break the penalty record

While Everton has never received a penalty this season, Man Utd is leading the tournament.
Man Utd received 11 penalties in the Premier League, including the situation that helped Bruno Fernandes equalize against Tottenham on June 19. This is the highest number this season, three more penalties than the second team Man City. Only Everton has not created a penalty yet.
The penalty record went to Crystal Palace in the 2004-2005 season and Leicester City in the 2015-2016 season with 13 results. Ole Gunnar Solskjaer teachers and students have eight games to break the record.

Bruno Fernandes đã ghi bốn bàn cho Man Utd, trong đó ba bàn đến từ phạt đền. Ảnh: Reuters.

Last season, Man Utd also received the most penalties, with 12 results. From last season, they received 23 penalties, more than the two teams behind are Crystal Palace and Leicester.
After the Man Utd draw on June 19, Tottenham boss Jose Mourinho told Sky Sports: “I have known that Man Utd receives a lot of penalties this season, so tell the students to be very careful whenever the opponent has the ball in the ban. “My students had to put their hands behind their backs every time they blocked the ball. Because I understand the risk of Tottenham getting a penalty”.

Man Utd sắp phá kỷ lục phạt đền - VnExpress Thể thao

Man Utd’s penalty came when Paul Pogba was fouled by Eric Dier from behind. In the end, the referee Jon Moss blasted Dier again because he thought the Tottenham defender was again wrong with Bruno Fernandes. Mourinho was clearly angry outside the pitch. But VAR confirmed Dier did not make a mistake, and the penalty was denied.In the Europa League, Man Utd also enjoyed three penalties since the beginning of the season. No team has penalized more than them.

Strategies for improving marathon performance

Daytime nap
Mo Farah, the most successful British athlete in Olympic history when he won the 2012 and 2016 Olympic gold medals at both 5,000m and 10,000m, shared with Runner’s World magazine that he slept from 10 pm to 7 pm The next morning, plus 2 hours of nap time in the afternoon.
Besides taking short breaks like meals, getting enough sleep also helps improve muscle glycogen storage, while helping to recover and minimize the risk of injury to runners. A 2014 study of 112 high and high school athletes in the US found a link between injury and sleep deprivation. For athletes who sleep less than 8 hours a day, the risk of injury is 1.7 times higher than those who sleep more than 8 hours.

Niềm vui của vận động viên khi về đích VnExpress Marathon Quy Nhơn 2019.

When an athlete sleeps more than 8 hours a night, the physical exhaustion decreases 10-30%, increases breathing rate, and reduces heart rate significantly. Muscle strength is maintained continuously. In contrast, in the absence of sleep, cardiovascular activity, metabolism, and respiration are hindered, lactic acid accumulation faster, reducing oxygen saturation, increasing the amount of CO2 in the blood. At the same time, the ability to cool the body through sweating is also impaired by insomnia.

Overcome lazy psychology
Many runner feel comfortable with their running pace even slow. They think that speed improvement will come naturally over time.
To run faster, each person needs to overcome many barriers, both physical and psychological. The brain often gives up before the body suffers. Psychological training, for many people, is just as important as physical exercise.
To prepare psychologically for racing or before stressful running, many runners even have to use imagination. Imagine running well on competition day will partly help them prepare mentally well at the starting line. Deep breathing also helps calm down before events. Breathing deeply five times before departure will reduce stress when your breath and mind are relaxed.

Practice running up and down the slope
Running on mountain roads or stairs is a favorite exercise of the top runners. The combination of speed and the force exerting on muscles when running downhill can improve jogging performance significantly. According to some runner, when running downhill, the reels spin faster to help improve elasticity and flexibility of muscles.

Runner Nguyễn Văn Bình (Bắc Giang) tập leo núi hàng tuần để bổ trợ cho chạy bộ.

Jogging on the sloping surface, the buttocks, thigh muscles, back muscles are maximized. If running on a slope of about 30%, the impact effect has increased 3 times compared to training on the plane.
One or two jogging runs every week will help runner feel the change in fitness. The energy expenditure of this exercise is many times more than walking on the surface of about 67%. If walking at a slope of 0%, speed 5.5km / h, runner consumes about 50 calories for 15 minutes of training time. Meanwhile, if you walk at a slope of 30%, at the same speed of 5.5km / h, the consumption is 90 calories.

Healthy diet
Jogging requires a lot of energy. Exercise needs a combination of food and nutrients to always feel energetic and free from injury. About 55% of runner’s daily calories should come from carbohydrates, 25% from protein, and 15 to 20% from unsaturated fat.
Carbohydrates (also called carbs) are the most important source of energy. Runner can be able to eat carbs with many common foods such as whole grains, potatoes, fruits, rice, starchy vegetables. The body converts energy from carbs better than fat and protein.
In addition to starches, protein is also essential for the mobilizer because it creates energy, while helping to repair damaged tissue during exercise. The average amount of protein needed accounts for about 15-20% of the food consumed per day. Marathon trainers should choose low-fat and high-protein proteins like fish, lean meats, poultry, low-fat milk, beans, grains, etc.
During training, runner should regularly add fat, about the necessary amount and especially use water regularly.

Nutrition guidelines for soccer athletes

The role of nutrition in football
Nutrition helps increase efficiency in competition practice, increase intensity, strength, endurance, psychological stability, accurate judgment, help recover after training, competition, reduce injuries and minor illnesses, stable performance. For athletes who are still in development age, nutrition also helps to develop height, optimal muscle mass …
Nutrition guidelines for soccer athletes
The development of a nutrition menu for athletes depends on the individual, the specific time, age, body weight, playing position, the intensity of practice, competition, weather …
Enough energy: Energy helps maintain life, help activities, exercise, help build the body, build good skeletal muscle structure … Energy for football athletes with the energy of ordinary people By age, gender, activity level plus energy for practice and competition. One hour of football is estimated to consume between 416 – 678Kcal.
The most important energy for exercise: carbohydrates from rice, cereals, noodles, noodles, noodles, pasta, bread, fruits …

  • Helps store muscle glycogen, an important energy for exercise, should account for 60-70% of the diet energy.
  • Carbohydrates are easily absorbed, generate heat faster, consume less oxygen (burning 1 gram of carbohydrate requires 0.83 liters of oxygen, burning 1 gram of lipid requires 2.03 liters and burning 1 gram of protein requires 0.97 liters of oxygen).
  • For sports activities, carbohydrate consumption is more beneficial. In training and competition, carbohydrates are still capable of providing energy by breaking down carbohydrates in the absence of oxygen.
  • When ingested carbohydrates turn into blood glucose, travels throughout the body, partly converted into glycogen stored in the liver and muscles, the main energy for movement.

Enough nutrients: Coordinate a lot of food, ensure enough 4 food groups in the main meals, paying attention to vegetables, fruits provide plenty of vitamins, minerals, fiber.
Reasonable meal distribution
Number of meals per day: 3 meals and 2 – 3 snacks. Energy is distributed as follows: breakfast 20-25%, lunch: 30-35%, afternoon: 25-30%, snack: 10%.
The days of practice and mealtime depends on the training and competition schedule, the snacks replaced with meals before and right after the game, ensuring endurance and good recovery.

Choose your food when you go out to play
Ensure adequate nutritional needs and food safety and hygiene.
Meals before competition, practice: From 2 to 4 hours, should eat more carbohydrates (2g carbohydrates/kg), low in protein, low in fat, low in fiber, helps to provide adequate glycogen for muscles, helps the apparatus Digestive does not work too hard, does not have the heavy stomach, indigestion.
Meals immediately after the competition, practice: Eating in the locker room right after the end of the exercise or competition, helping to quickly recover the depleted glycogen in storage, helping to recover well when entering the competition. Fighting, practice later. The main food is sugar powder with the amount of 1g carbohydrate/kg/hour, can use fresh fruit, dried fruit, cakes, jam, milk …
Main meals after big matches: Eat as the main meals, especially powdered sugar, but often athletes who have just experienced a lot of effort, are tired so it is difficult to swallow if the food is dry, hard, yes Can change dishes for easy to eat such as porridge, porridge, soup, pho … but should pay attention to eat enough noodles, pho, bread, drink sugary fruit juice to enough sugar powder.
In addition to ensuring good health to achieve good performance, athletes must also pay attention to providing enough water, and care should be taken even if it is a tonic.

Jordan rejected the greatly high salary

The documentary “The Last Dance” about the life of America’s most famous basketball legend – Michael Jordan produced by Netflix does not really satisfy many people. Behind the glories, the glorious victories, or the championships that Jordan has told, there are still many things that do not please old teammates when a lot of “dark corners” are exposed.

“Vua bóng rổ” Jordan từ chối mức lương cao khủng khiếp, đồng đội “vạch mặt” - 1

In episode 10, “The Last Dance” talked about the days of playing in Jordan’s school, even the American legend was not afraid to talk about his days as a waiter, he talked about his Chicago Bulls teammates. .Jordan also made the audience respect when he refused to raise his salary to 653%.
In 1996, the New York Knicks actually made a giant offer to take Jordan out of Chicago. They offered a contract of $ 25 million / year, which means Jordan’s salary increased to 653% (then receiving $ 3.83 million / year), but Jordan did not care at that time. Exactly one year after this basketball legend received a salary of 33 million USD / year from Chicago, this proves Jordan made the right decision.
Although the documentary about Jordan is being praised all over, but the teammates publicly criticized the 57-year-old legend. The defensive star and the second best name in the Chicago Bulls squad of that time, Scottie Pippen, told ESPN that he felt “pain and frustration” about his image portrayed in “The Last”. Dance “.


Scottie felt sad when Jordan thought he felt sad when he was underpaid, which led to his jealousy when facing the Chicago Bulls leadership, Scottie was also angry when Jordan called him “selfish”. “.
In addition to Scottie, a former Chicago Bulls player, Horace Grant declared Michael Jordan a “liar”, or worse than a “cheater,” the man claimed that what the documentary showed was completely wrong. truth.