Wednesday, September 23

Tag: Nutrition guideline

Nutrition guidelines for soccer athletes
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Nutrition guidelines for soccer athletes

The role of nutrition in footballNutrition helps increase efficiency in competition practice, increase intensity, strength, endurance, psychological stability, accurate judgment, help recover after training, competition, reduce injuries and minor illnesses, stable performance. For athletes who are still in development age, nutrition also helps to develop height, optimal muscle mass …Nutrition guidelines for soccer athletesThe development of a nutrition menu for athletes depends on the individual, the specific time, age, body weight, playing position, the intensity of practice, competition, weather …Enough energy: Energy helps maintain life, help activities, exercise, help build the body, build good skeletal muscle structure … Energy for football athletes with the energy of ordinary people...