Tuesday, November 24

Tag: sport nutrition

Strategies for improving marathon performance
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Strategies for improving marathon performance

Daytime napMo Farah, the most successful British athlete in Olympic history when he won the 2012 and 2016 Olympic gold medals at both 5,000m and 10,000m, shared with Runner's World magazine that he slept from 10 pm to 7 pm The next morning, plus 2 hours of nap time in the afternoon.Besides taking short breaks like meals, getting enough sleep also helps improve muscle glycogen storage, while helping to recover and minimize the risk of injury to runners. A 2014 study of 112 high and high school athletes in the US found a link between injury and sleep deprivation. For athletes who sleep less than 8 hours a day, the risk of injury is 1.7 times higher than those who sleep more than 8 hours. When an athlete sleeps more than 8 hours a night, the physical exhaustion decreases 10-30%, incre...
Top 3 best athletes in the world
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Top 3 best athletes in the world

Some of the legends of the sports world, some of them have stopped playing, some are still devoted, each in a different field but outstanding achievements and their influence on the sport. World sports have been recorded in history. Roger Federer (tennis) Roger Federer was born in 1981, he is a professional Swiss tennis player called with many nicknames such as an express train, the record king or the Everest peak of the world tennis village. He is a rare case that receives the consent of most experts who claim to be the best tennis player of all time. With 17 Grand Slam titles and more than 300 weeks in the # 1 position in the world, Federer leaves behind opponents a great distance. With almost no weaknesses, this tennis legend has set the mark for world tennis with a gracefu...